I’ve started this new and disturbing trend with my eating. Take a typical workday: I wake up and have coffee and perhaps cereal before work. Then after 2 hours I have a yogurt and a protein bar. Then 2 hours after that I eat part or all of my sandwich (turkey on Health-nut bread with low-fat Miracle Whip and Pepper Jack cheese) and some fat free cheese-its. I always have an extra yogurt and a no-added sugar Apple sauce cup, just in case I get hungry later. All fine and good. I may swap turkey for tuna salad, but it’s pretty basic.
Where I fail is when I get home. That’s when I get into the chips and salsa. Which is fine, we get pretty healthy chips. But chips lead to cheese. Dinner is normally healthy, but working retail it’s not everyday. So I can graze on chips and crackers and cheese twice a week if I’m not careful! So I am basically a Daytime Dieter. It’s been working ok so far… but to reach my goal of being BELOW 200 pounds I have to stop that. OR do cardio daily, which works for me *when I do it*. It’s just daily… That’s like Every Day. Gross.
Anyhoo. That’s on my mind tonight. Ugh.
meh
